Mindfulness and Forest Therapy.
Here is your chance to step away from the noise and return to what’s essential. My sessions offer gentle meditation and forest therapy practices to help you slow down, reconnect with nature, and restore inner balance.
Whether beneath trees or in quiet indoor spaces, you’ll learn simple, proven, and accessible techniques to ground yourself, cultivate calm, and deepen your sense of wellbeing.
Each workshop is designed to leave you feeling refreshed, more present, and better equipped to navigate life with clarity and calm.
I am a qualified mindfulness practitioner, mindful meditation teacher, and forest therapist. I can also offer in-person and on-line mindful and creative writing mentoring.
Mindful Meditation Workshops.
Come as you are and discover the power of stillness. This workshop offers a welcoming space to explore mindfulness through simple, accessible meditation practices that calm the mind and ease the body.
Whether you're new to meditation or returning after a break, you'll learn techniques to ground yourself, soften stress, and deepen self-awareness. Each session encourages presence, reflection, and kindness—leaving you with practical tools for everyday life and a renewed sense of clarity and calm.
Forest Therapy Workshops.
Step quietly into the woodland and let the pace of nature lead the way. This workshop invites you to experience the restorative power of forest therapy through gentle, sensory-based practices that deepen awareness and calm the nervous system.
We’ll explore techniques such as sit spot meditation—a practice of grounding and observing from a single place—and nature journaling, which helps translate the impressions of the landscape into creative reflection.
Whether we're walking slowly among trees or sharing quiet moments around a campfire, each session is an opportunity to reconnect with yourself and the natural world. Expect space, presence, and a renewed sense of belonging—to the land and to your own inner landscape.